[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”¿Quieres saber más sobre la salud cardiovascular?” _builder_version=”4.16″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_font_size=”40px” subhead_font=”|600|||||||” subhead_text_align=”center” subhead_font_size=”40px” subhead_line_height=”1.4em” custom_padding=”31px||18px|||” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”16px||93px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”14px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://protecturlife.eu/#corazon” url_new_window=”on” button_text=”MI CORAZÓN Y EL RIESGO CARDIOVASCULAR” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_border_radius=”60px” button_use_icon=”off” custom_margin=”||48px|||” global_colors_info=”{}”][/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#1c1c42″ header_3_font_size=”39px” global_colors_info=”{}”]
Selecciona y pulsa sobre la temática que quieres consultar:
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” max_width=”1169px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”PREVENCIÓN” url=”https://protecturlife.eu/cardiovascular/#prevencion” use_icon=”on” font_icon=”s||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4e9ad4″ image_icon_width=”48px” _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”26px” header_line_height=”1.2em” body_font_size=”17px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” link_option_url=”https://protecturlife.eu/cardiovascular/#prevencion” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#4e9ad4″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#ed398e” image_icon_background_color__sticky=”#ed398e”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”nutrición” url=”https://protecturlife.eu/cardiovascular/#nutricion” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(28,28,66,0.78)” image_icon_width=”48px” _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”26px” header_line_height=”1.2em” body_font_size=”17px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” link_option_url=”https://protecturlife.eu/cardiovascular/#nutricion” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”rgba(28,28,66,0.78)” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#ed398e” image_icon_background_color__sticky=”#ed398e”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”ACTIVIDAD FÍSICA” url=”https://protecturlife.eu/cardiovascular/#ejercicio” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#577ccc” image_icon_width=”48px” _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”26px” header_line_height=”1.2em” body_font_size=”17px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” link_option_url=”https://protecturlife.eu/cardiovascular/#ejercicio” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#577ccc” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#ed398e” image_icon_background_color__sticky=”#ed398e”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_fullwidth_header _builder_version=”4.21.0″ _module_preset=”default” background_color=”gcid-bb2ee5f2-d4fb-4ee2-a046-a7aa1df04158″ custom_padding=”||50px|||” hover_enabled=”0″ global_colors_info=”{%22gcid-bb2ee5f2-d4fb-4ee2-a046-a7aa1df04158%22:%91%22background_color%22%93}” sticky_enabled=”0″][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ module_id=”prevencion” _builder_version=”4.16″ _module_preset=”default” custom_padding=”48px||18px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”50px” header_2_line_height=”1.4em” header_2_font_size_tablet=”” header_2_font_size_phone=”37px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]
¿Cómo prevenir riesgos cardiovasculares?
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Si el documento tiene más de una página, avanza y retrocede pulsando las flechas.
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1. Dieta y ejercicio
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1.Dieta-y-ejercicio_BuenosLatidos_
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2. Estilo de vida saludable
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3.-Estilo-de-vida-saludable_BuenosLatidos_
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3. ¿Aumenta tu colesterol?
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AF_infografia_aumento_colesterol_LDL
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4. Factores de riesgo
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AF_infografia_factores_riesgo_cardiovasculares
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5. ¿Qué son los lípidos?
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AF_infografia_que_son_lipidos
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6. Mejora tu bienestar emocional
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MEJORA-TU-BIENESTAR-EMOCIONAL_PUL
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7. Autocontrol y señales de alarma
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7.-Autocontrol-y-senales-de-alarma-de-la-IC_BuenosLatidos
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8. Tratamientos
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5.-Tratamientos_BuenosLatidos-1
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9. Hipertensión arterial
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9.-Hipertension-arterial
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10. Cómo dejar de fumar
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10.-Como-dejar-de-fumar
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11. Relajación
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11.-Relajacion
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12. La serenidad
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12.-La-Serenidad
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13. Taller de relajación
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Consejos de nutrición
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Si el documento tiene más de una página, avanza y retrocede pulsando las flechas.
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1. Alimentación cardiosaludable
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1.-Alimentacion-cardiosaludable_libro
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2. Recetas bajas en colesterol
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2.-Recetas-bajas-en-colesterol_AMG
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3. Alimentación baja en sal
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3.-Alimentacion-baja-en-sal_CAMFIC
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4. Taller nutrición cardiosaludable
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Actividad física y ejercicio
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Revisa estos 10 vídeos para ver qué ejercicios te conviene hacer:
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Video Section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#f4f4f4 65%|#ed398e 65%” background_color_gradient_start=”#f4f4f4″ background_color_gradient_start_position=”65%” background_color_gradient_end=”#ed398e” background_color_gradient_end_position=”65%” custom_padding=”|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Video” _builder_version=”4.16″ background_color=”#1c1c42″ max_width=”1500px” custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/6o8uEvsDynE” image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]
- Ejercicio de puntillas
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- Sentadilla con referencia delantera
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- Sentadilla sin referencia delantera
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Video” _builder_version=”4.16″ background_color=”#1c1c42″ max_width=”1500px” custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/BDCIEwnGbM8″ image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]
- Caminar punta – talón
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- Caminar con flexión de cadera
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- Marcha y zancada atrás
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- Marcha y zancada atrás con peso
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- Marcha y zancada lateral
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- Subir y bajar sin peso
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- Subir y bajar con peso
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ORGANIZA:
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COLABORAN:
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El contenido del material incluido en este proyecto NO puede sustituir al diagnóstico realizado por un profesional sanitario y, ante cualquier duda respecto a su contenido, deben dirigirse a su profesional sanitario.
Se trata de una publicación de carácter orientativo y divulgativo, por lo que el lector no debe someterse a tratamientos ni seguir consejos sin dirigirse antes a un profesional sanitario.
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