[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”¿Quieres saber más sobre la osteoporosis?” _builder_version=”4.16″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” title_font_size=”40px” subhead_font=”|600|||||||” subhead_text_align=”center” subhead_font_size=”50px” subhead_line_height=”1.4em” custom_padding=”31px||18px|||” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”14px||93px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://protecturlife.eu/#osteoporosis” url_new_window=”on” button_text=”Mis huesos y la osteoporosis” button_alignment=”center” _builder_version=”4.21.2″ _module_preset=”default” custom_button=”on” button_border_radius=”60px” custom_margin=”||42px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_3_font=”|600|||||||” header_3_text_color=”#1c1c42″ header_3_font_size=”39px” global_colors_info=”{}”]

 Selecciona y pulsa sobre la temática que quieres consultar:

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” max_width=”1169px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”PREVENCIÓN” url=”https://protecturlife.eu/osteoporosis/#prevencion” use_icon=”on” font_icon=”s||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#4e9ad4″ image_icon_width=”48px” _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”26px” header_line_height=”1.2em” body_font_size=”17px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” link_option_url=”https://protecturlife.eu/cardiovascular/#INFO” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#4e9ad4″ global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#ed398e” image_icon_background_color__sticky=”#ed398e”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”nutrición” url=”https://protecturlife.eu/osteoporosis/#nutricion” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”rgba(28,28,66,0.78)” image_icon_width=”48px” _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”26px” header_line_height=”1.2em” body_font_size=”17px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”rgba(28,28,66,0.78)” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#ed398e” image_icon_background_color__sticky=”#ed398e”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”ACTIVIDAD FÍSICA” url=”https://protecturlife.eu/osteoporosis/#ejercicio” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffffff” image_icon_background_color=”#577ccc” image_icon_width=”48px” _builder_version=”4.16″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”26px” header_line_height=”1.2em” body_font_size=”17px” image_icon_custom_padding=”25px|25px|25px|25px|false|false” text_orientation=”center” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#577ccc” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#ed398e” image_icon_background_color__sticky=”#ed398e”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header _builder_version=”4.16″ _module_preset=”default” background_color=”#1c1c42″ custom_padding=”||50px|||” global_colors_info=”{}”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ module_id=”prevencion” _builder_version=”4.16″ _module_preset=”default” custom_padding=”48px||18px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”center” header_2_font_size=”60px” header_2_line_height=”1.3em” header_font_size_tablet=”28px” header_font_size_phone=”23px” header_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”50px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]

¿Cómo prevenir la osteoporosis?

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Si el documento tiene más de una página, avanza y retrocede pulsando las flechas.

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1. Cuida tus huesos

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O-PREVENCION-Cuide-de-sus-huesos

 

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2. Evita las caídas

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O-PREVENCION-Evita-las-caidas

 

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3. Fractura vertebral

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O-PREVENCION-Fractura-vertebral

 

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4. Cómo recuperarte

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O-PREVENCION-Como-recuperarte

 

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5. Evita caídas en casa

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5.-Evita-caidas-en-casa_AMG_2021b

 

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6. Mejora tu bienestar emocional

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MEJORA-TU-BIENESTAR-EMOCIONAL_PUL

 

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Consejos de nutrición

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Si el documento tiene más de una página, avanza y retrocede pulsando las flechas.

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1. Alimentación para tus huesos

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O-NUTRICION-Alimentacion-para-tus-huesos

 

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2. Mantén tus huesos saludables

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2.-Manten-tus-huesos-saludables_AMGb

 

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Actividad física y ejercicio

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1. Ejercita tus huesos

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O-ACTIVIDAD-FISICA-Ejercita-tus-huesos

 

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Revisa estos 10 vídeos para ver qué ejercicios te conviene hacer:

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Video Section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#f4f4f4 65%|#ed398e 65%” background_color_gradient_start=”#f4f4f4″ background_color_gradient_start_position=”65%” background_color_gradient_end=”#ed398e” background_color_gradient_end_position=”65%” custom_padding=”|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Video” _builder_version=”4.16″ background_color=”#1c1c42″ max_width=”1500px” custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/6o8uEvsDynE” image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

1. Ejercicio de puntillas 

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2. Sentadilla con referencia delantera 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/ojMUo-Ix5e4″ image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

3. Sentadilla sin referencia delantera

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Video” _builder_version=”4.16″ background_color=”#1c1c42″ max_width=”1500px” custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/BDCIEwnGbM8″ image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

4. Caminar punta – talón

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/lqeD3hadcNc” image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

5. Caminar con flexión de cadera

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/Sowdj3qP9TA” image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

6. Marcha y zancada atrás 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Video” _builder_version=”4.16″ background_color=”#1c1c42″ max_width=”1500px” custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/-71fx41EbKM” image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

7. Marcha y zancada atrás con peso 

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8. Marcha y zancada lateral 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/TqB_WdfKiik” image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

9. Subir y bajar sin peso

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Video” _builder_version=”4.16″ background_color=”#1c1c42″ max_width=”1500px” custom_padding=”0px|0px|0px|0px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” animation_starting_opacity=”100%” box_shadow_style=”preset1″ box_shadow_blur=”77px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https://youtu.be/wZO3HDuTMQg” image_src=”https://protecturlife.eu/wp-content/uploads/2020/10/home-office-01.jpg” _builder_version=”4.16″ animation_direction=”bottom” box_shadow_style=”preset5″ box_shadow_vertical=”0px” box_shadow_spread=”20px” box_shadow_color=”#ffffff” global_colors_info=”{}”][/et_pb_video][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_orientation=”center” custom_padding=”||20px||false|false” global_colors_info=”{}”]

10. Subir y bajar con peso

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ORGANIZA:

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COLABORAN:

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El contenido del material incluido en este proyecto NO puede sustituir al diagnóstico realizado por un profesional sanitario y, ante cualquier duda respecto a su contenido, deben dirigirse a su profesional sanitario.

 

Se trata de una publicación de carácter orientativo y divulgativo, por lo que el lector no debe someterse a tratamientos ni seguir consejos sin dirigirse antes a un profesional sanitario.

 

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